Free Fat Loss
Workshop
for men & women over 30
A free live workshop for men & women over 30 who are busy, tired of yo-yo diets, and ready for a method that actually fits real life — work, kids and all.
needed · Replay available
−12kg
−15kg
−10kg
−16kgIt's not that you're lazy.
Life just got in the way.
If any of these hit home, you're exactly who this workshop is for.
No time to train
Between work and everything else, the gym keeps getting pushed to "tomorrow".
Kids come first
You pour everything into the family — and there's nothing left over for you.
Long work hours
Late finishes and takeaways wreck even your best intentions to eat well.
Can't stay consistent
You start strong, then fall off by week two — every single time.
Motivation fades
Willpower runs out fast when there's no plan and no one holding you to it.
Always low energy
You're tired by mid-afternoon, so the last thing you want to do is move.
After 30, the old "eat less, move more" advice stops working. Your body needs a smarter system — not more willpower.
In this free workshop I'll show you exactly why — and the simple, repeatable structure that lets busy people drop 8–10kg in 12 weeks and keep it off.
What you'll walk away knowing
Why diets fail after 30
The real reason hormones, muscle loss and a slower metabolism sabotage your results — and what to do instead.
The 12-week fat-loss framework
The exact step-by-step structure my clients use to lose 8–10kg — mapped out so you can start straight away.
Eat balanced — keep your life
How to eat in a way that fits family meals, eating out and the foods you love. No bland chicken-and-rice forever.
Staying consistent when you're busy
The accountability and planning tricks that keep you on track through work trips, sick kids and chaotic weeks.
The 6-pillar system
Lasting fat loss isn't one magic trick. It's six simple things working together — and we build them around your life.
Structure
A clear weekly framework so you always know what to do — no guessing, no overwhelm.
Balanced diet
Real food, proper portions, zero deprivation — built to fit family dinners and a social life.
Smart exercise
Short, efficient sessions that protect muscle and burn fat — even on your busiest weeks.
Good planning
Simple systems for meals and workouts so healthy becomes the easy, default choice.
Accountability
Regular check-ins that keep you moving forward when motivation alone would let you down.
Support
A coach and community in your corner so you never feel like you're doing it alone.
Your 12-week change starts here
Free, live on Sunday 19 July at 11:00 AM — seats are limited.
Reserve my spot →
Rishi Dhingra
Founder of Team Rishi Fitness and a fat-loss coach who specialises in one thing: helping busy men and women over 30 get lean and strong without their lives falling apart.
After coaching hundreds of parents and professionals, Rishi built a system around real life — not the impossible routines you see online. No crash diets, no living in the gym. Just a clear, sustainable structure that finally works for people with jobs, kids and zero spare time.
From stuck to strong in 12 weeks
Real clients over 30, same method you'll learn in the workshop. Drop one before-and-after photo onto each slot.
Before → After
Before → After
Before → After
Before → After
Before → After
Before → AfterThey were exactly where you are
"I've started a hundred diets over the years. This is the first time something stuck. Down 9kg and I finally have energy for my kids again."
"I work 60-hour weeks and thought I had no time. Rishi's structure fit around my schedule. 11kg gone and I didn't have to live in the gym."
"The accountability was the game-changer. Knowing someone was checking in kept me going on the weeks I wanted to quit. 8kg down and counting."
"As a dad of three I'd basically given up on myself. 12 weeks later I'm 10kg lighter and my back pain is gone. Best decision I've made."
"No more yo-yo. I learned how to eat properly for the first time in my life. 8.5kg down and it actually feels easy to maintain now."
From hundreds of men & women over 30 who finally got results that lasted.
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Quick questions
Is it really free?
Completely. No payment, no card details — just register and show up.
What if I can't attend live?
Register anyway. Everyone who signs up gets the full replay sent to their inbox.
Do I need any equipment or experience?
None. This is about the method and mindset — wherever you're starting from is fine.
Who is this workshop for?
Busy men and women over 30 who want to lose 8–10kg sustainably without extreme diets.
How long does it run?
Around 75 minutes including a live Q&A where you can ask Rishi anything.